[Above: A picture of some of the medical items I have needed]
Entry #28: July 30, 2011
It has been several days since I have last posted, no small part of that reason has been because I have been extremely ill. One of the dangers whenever you travel to new areas of the world and are experiencing new foods and environments is that your body is ill prepared to handle some of the new experiences. Also occasionally you have an accident or are injured, which is bound to happen anywhere. The last couple days have had a culmination of all these elements, I became desperately sick, managed to burn my leg on the exhaust of the motorbike I have been riding around as well as being occasionally attacked by vicious mosquitoes. Let me tell you first hand, your day creeps by at an amazing slow pace when you are running to the bathroom every 15 minutes to either projectile vomit, have a bout of diarrhea or shaking from the fever your body is giving you to prevent infection from an open wound. These things are just part of the experience of going abroad. There will be some discomfort and suffering and 'ill-health' effects in opposition to what you might call a normal day. Thus far in my travels I had been remarkably lucky to have had very few ill health effects, it seems however that the old saying is true that when it rains it pours. Up until about 30 hours ago, the worst part of my journey was getting very sunburned in several places, which has less to do with the environment and more to do with me being extremely fair skinned. It is my thought though that if you stay in a new place long enough and attempt to absorb many of the experiences of the local area you will undoubtedly be exposed to ill health effects. I count myself lucky to have been able to weather the storm without the need of any antibiotics or medical assistance but a couple times yesterday I seriously considered looking for that type of assistance. I stayed curled up in a bed under covers but with the air conditioning mediating the temperature of the room so I would not overheat. It seemed every time I got comfortable enough to settle in and fall asleep that I would awake and have to get to the bathroom. I don't write about this to talk about how strong willed I am, or how awful things have been, but instead to remind myself and others that no matter where you go and live there will be moments of distress and physical fatigue that are unique to the place in which you live. Back home in Illinois for instance there is great things but one of the detractors of living there is a significant amount of snowfall in the winter. When you do not live in a snowy environment, snow seems like an awesome thing, but when you have to travel in it each day your perception changes very quickly.
I would say that here one of the persistent annoyances which you have to just deal with is the mosquitoes, it helps shape what you do and when, for instance since I have come to Thailand I have been using more bug spray and lotions that can help deter insects from biting me, and I have become more cognizant of the time of evenings in which they are most active so as to minimize my time sitting out in the open air. Back home I am typically not distressed by mosquitoes even though they are fairly common in our area, but here their bite seems to have a much greater effect upon my immune system, I suppose if I stayed here long enough my body would become fully acclimated to these particular insects. However within Thailand, and perhaps elsewhere, there are several strains of disease that can be caught which cause serious health effects. Of course there is Malaria, another is called 'denge' which as far as I can tell is the local strand that perhaps is close to Malaria effects. I am fairly sure that this is not what I have been encountering as my illness seems to be stemming from some poor dining decisions. The last thing I will warn my readers about in SE Asia is the milk! Although it may seem odd to comment on this, I am in no small part blaming the milk I consumed in the reason I got so sick. Evidently the pasteurization process is not the same as in the US, thus even if you purchase bottled milk from a reputable retailer such as 7-11 there may be a likely chance of becoming very sick. In truth I do not know that this is the main culprit of my illness, but I have my suspicions, and certainly back in the US I am in no way lactose intolerant or incapable of handling it. My overarching suggestion, when you are in another country, eat locally! There may be a reason why the people eat certain types of foods and not others beyond the fact that one type of food is indigenous and another is not. I suspect (but do not have any proof) that perhaps the reason spicy dishes are such a big part of the diet within SE Asia is bound to the environmental effects and the increase of metabolism that accompanies eating such dishes. Warning! This whole statement may be entirely untrue: I believe, but would have to do some research to prove this point that if you travel further from the equator you will find blander (less spicy) food choices, while in tropical environments you will find much spicier and hotter dishes. I am thinking for instance of comparing, English or German food to Thai or Chinese food. I wonder perhaps if even within a given country if you did a comparison of the 'traditional' dishes if the closer to the equator you got that perhaps there is higher concentration of 'spiciness'. It is perhaps also an effect of local people incorporating the available food sources into their diet, as you get closer to the equator I believe you more often find spices that are devoid in higher latitudes. But I do wonder, if there is not a beneficial health effect of eating the ways locals do, for instance back home we eat heavy fatty foods, which thickens the blood and when winter comes around the bite of the cold weather doesn't seem so tough. Here the spicy food perhaps helps speed the metabolism and make the body more capable of processing the heat. Again I have no active proof of this, but it seems logical to me, and perhaps deserves some further consideration. Although I am feeling significantly better, I will spend the rest of the day resting, and actually consuming solid foods again VERY slowly and cautiously!
Oh and by the way, I have never mentioned it, but something I suggest EVERYONE carry with them when they travel is a bandanna/handkerchief. Why would you want to carry something like that you may ask? Well I cannot tell you the number of invaluable times one has come in handy, for instance here in SE Asia when you are overwhelmed by the heat (and that happens to everyone) you can use it to dab some of the sweat away. Whenever I fly, especially long overseas flight I often find it handy as I can tie it around my eyes to block out any light, and if I am wearing ear buds it helps hold them into place, If you are hurt, like you get cut or burned you can soak it in something cool and tie it to your leg or arm etc. I cannot express how handy a clean cloth is in nearly every situation. The other very handy piece of sanitary gear to carry with you, is wet wipes, I found these to be invaluable in the time I spent in Iraq. Actually here I do not typically carry them with me here, it is mostly because I have been living in 'westernized' large city environments where western style toilets, sinks and soap are readily available. (I know it's a bit gross perhaps to consider these things, but I am trying to advise anyone who wants to get out of there comfort zones, some times these little things you take with you can make a huge difference!)
[Side Note: If you enjoy reading about the small discomforts one experiences in their own travel experiences, check out my friends blog: Antarabangsology the link is in the sidebar (post pretty feet) its a very good post!]